2. Reprog. Neg. Inner Dialogue
Managing the Monster in your Mind: Reprogramming Negative Inner Dialogue
- 2 hr2 hours
- 120 US dollars$120
- Zoom Video: https://zoom.us/j/928111165
Managing the Monster in Your Mind: Reprogramming Negative Inner Dialogue Learn about the role of neuroplasticity on managing self-criticism, and negative inner-dialogue. Engage with a creative approach to harness the power of the brain to transform itself. In this highly interactive individualized session, we will engage with the topic of how to manage self-criticism, and negative inner-dialogue. This 1-1 workshop is designed as an educational and personally transformational experience for professional interpreters. Together, we will shine a light on the connection between self-compassion, self-knowledge and professional effectiveness. We will explore and discuss strategies for reprogramming the inner-dialogue. The session is designed to facilitate learning and transformation and we will draw from the fields of neuroscience and positive psychology. Educational Objectives: • Define neuroplasticity and how to leverage it in order to experience shifts in thinking; • Discuss the function of the limbic system and pre-frontal cortex; • Differentiate the brain’s default mode network and its role in negative self-talk; • Normalize the function of fear and self-doubt; • Explore unique features of the visual cortex in order to redirect negative inner dialogue.